My Self Defence Coach combines fitness workouts and self-defence drills into four primary categories critical to self-defence: technique, stamina, composure and reflexes. Kinect’s innovative tracking technology provides players with immediate feedback on their movements, helping to make the basics of self-defence easy regardless of the player’s skill level. These self-defence techniques are taught by an experienced, real-life self-defence coach.

Players will get in shape as they...

My Self Defence Coach combines fitness workouts and self-defence drills into four primary categories critical to self-defence: technique, stamina, composure and reflexes. Kinect’s innovative tracking technology provides players with immediate feedback on their movements, helping to make the basics of self-defence easy regardless of the player’s skill level. These self-defence techniques are taught by an experienced, real-life self-defence coach.

Players will get in shape as they learn new skills with fitness routines inspired by both kickboxing and martial arts. They will also improve their reflexes with a collection of fun mini-games. To help players sharpen their minds as well as their bodies, My Self Defence Coach also incorporates meditative forms of exercise; a collection of soothing Tai Chi exercises instruct users on how to remain calm and composed in stressful situations.